Pre-hypertension is when your systolic blood pressure is between 120 and 139 or your diastolic blood pressure is between 80 and 89 on multiple readings. If you have pre-hypertension, you are likely to develop high blood pressure at some point. Therefore, your doctor will recommend lifestyle changes to bring your blood pressure down to a normal range. To know more about “pre hypertension symptoms”, read Symptoms Of Abnormal Blood Pressure.
Symptoms of Pre hypertension
Like high blood pressure, pre hypertension generally does not show symptoms. But, showing no symptoms does not mean that damage is not being done. It generally takes years for pre hypertension and high blood pressure to show noticeable symptoms and even when the problems of hypertension becomes persistent, the symptoms are non-specific and mild. If a person is diagnosed with pre hypertension, it is important to reduce the high blood pressure risks. This can be done through lifestyle changes. In fact, lifestyle changes in those with pre hypertension often help in lowering blood pressure to the normal level. Some of the lifestyle changes can be:
* Losing weight
* Exercising
* Eating low-fat dairy foods, vegetables and fruits
* Cutting down salt
* Drinking less alcohol
If you have any pre hypertension symptoms, see a doctor immediately and get your blood pressure checked. Untreated high blood pressure can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems. For treatment of high blood pressure, blood pressure medicines and blood pressure herbal remedy come as aids. Various blood pressure equipment like blood pressure charts and blood pressure monitors are indispensable, if you are undergoing medication.
